Following on from the fantastic Hormonal Health Series at FRESH in Ely - Come and join us!

• Tips on nourishing winter nutrition and hydration, mindfulness and gentle exercise.

• Connection and chats, sharing experiences and how to go gently into the New Year.

• Explore how to manage symptoms and nurture yourself during hormonal transitions.

Saturday 25th January 2025 12.00-2.00

FRESH - Broad Street, Ely, Cambridgeshire, CB7 4AH

Book a place today - just £14.50 per person