Menopause Connections; Events and Coaching

Menopause Connections offers what I believe to be one of the most powerful instigators of change - CONNECTION.

Sharing experiences and finding solutions to problems in a safe and trusted space, breaks down barriers and opens the door to feel empowered and in control of midlife changes. 

I am proud to be working in partnership with Menopause Experts Group as a Licensed Menopause Champion, using my knowledge to educate women and men through a range of events, both in person and online.  

In sessions, I offer top tips and insightful content on identifying support with managing the symptoms of perimenopause and menopause, covering various aspects of lifestyle including food, health and mindfulness. 

JOIN OUR LOCAL EVENT:

Empower your menopause

Are you navigating the hormonal changes of perimenopause and menopause? Are you looking for ways to feel your best?

Join us for an informative and inspiring event designed for women ready to embrace healthy lifestyle choices through this life stage and beyond.   

Take control of your wellbeing and stay informed about the choices that can help you thrive during menopause. Whether you are looking for advice, support, or new habits, this event will empower you to live your healthiest life!

The Glebe, 4 High Street, Sutton, Ely, CB6 2RB

Book your place today - just £12.50 per person

Upcoming Free Events

  • Meno-'Pause' Walk and Talk

    Join me for some fresh air, connection and an opportunity to talk about perimenopause and menopause symptoms, challenges and SOLUTIONS! Sessions are friendly and relaxed with no requirement to share, just come along and I’ll share a few insights and be on hand to chat as we walk. Well behaved dogs on leads are welcome!

    Free event

    Ben’s Yard, Ely - Mon 16.09.24 @10am & 21.10.24 @10am

  • Menopause Cuppa & Catch-up

    Come along to enjoy a cuppa and chat all things perimenopause and menopause whilst making some valuable connections to others who might be feeling just like you!

    At Prosper Cafe Ely - just turn up!

    Thursday 5.9.24 from 9.30-11am
    Thursday 19.09.24 from 9.30-11am

Register your interest

1:1 SUPPORT:

Menopause Me

Friendly and informative coaching sessions to support your perimenopause and menopause journey. An opportunity to complete a Menopause Symptom Checker and identify some areas of life which you can begin to make choices about and regain control of your life, and how to create meaningful, sustainable change in your health, life and happiness.

Avaliable in single sessions from £110 or receive support in six or twelve session blocks with discounts available.

If you want to talk ALL things perimenopause and menopause and would like to host a Menopause Connection Event, I am happy to talk through how I can tailor an event bespoke to your communities needs. 

Frequently Asked Questions

  • Yes, everyone is welcome and sessions can be tailored to meet everyone’s needs.

  • There is no expectation to share your personal experiences in group sessions, but sessions are built on trust and respect and every session contains this reminder. Many people enjoy the connection of shared narratives and a sense of ‘you are not alone’.

  • Menopause Connection sessions do share top tips and insight, but in addition and most importantly, they create a space to reflect on what you can do to overcome the challenges of menopause and consider the support available. The aim is that you leave sessions feeling empowered to take control of your body, mind and wellbeing.

  • "Working with Kirsten has been really helpful for me and allowed me to focus on small things to try and improve my well being and improve symptoms."

  • "Kirsten is really easy to talk to and really listens without judgment."

  • "Kirsten allows you to talk things through and make an achievable plan. I would highly recommend her Menopause workshops and coaching sessions."

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