Menopause Connections; Events and Coaching

Menopause Connections offers what I believe to be one of the most powerful instigators of change - CONNECTION.

Sharing experiences and finding solutions to problems in a safe and trusted space, breaks down barriers and opens the door to feel empowered and in control of midlife changes. 

I am proud to be working in partnership with Menopause Experts Group as a Licensed Menopause Champion, using my knowledge to educate women and men through a range of events, both in person and online.  

In sessions, I offer top tips and insightful content on identifying support with managing the symptoms of perimenopause and menopause, covering various aspects of lifestyle including food, health and mindfulness. 

Menopause Me

Friendly and informative chat about how perimenopause or Menopause might be affecting YOU. An opportunity to complete a Menopause Symptom Checker and identify some areas of life which you can begin to make choices about and regain control of your life.

£50 for an 60 minute session.

1:1 Personalised Coaching

  • explore coaching

    Explore

    60 minutes 1:1 session

    Explore of all areas of your life to celebrate your strengths and explore areas you may be feeling stuck. Set some goals to look ahead at the life you want to live.

    £95

  • flourish coaching

    Flourish

    60 minutes 1:1 x 6 sessions

    Work together to dig deep into identifying and challenging your self-limiting beliefs, look at your life from a different perspective and design your life how you want to live it.

    £495

  • success coaching

    Success

    60 minutes 1:1 x 12 sessions

    Developing a strong connection and accountability system for continued personal development. In addition to ‘Flourish’ package, develop skills to embed mental fitness for life. No looking back!

    £995

Book a free call with Kirsten

If you want to talk ALL things perimenopause and menopause and would like to host a Menopause Connection Event, I am happy to talk through how I can tailor an event bespoke to your communities needs. 

Frequently Asked Questions

  • Yes, everyone is welcome and sessions can be tailored to meet everyone’s needs.

  • There is no expectation to share your personal experiences in group sessions, but sessions are built on trust and respect and every session contains this reminder. Many people enjoy the connection of shared narratives and a sense of ‘you are not alone’.

  • Menopause Connection sessions do share top tips and insight, but in addition and most importantly, they create a space to reflect on what you can do to overcome the challenges of menopause and consider the support available. The aim is that you leave sessions feeling empowered to take control of your body, mind and wellbeing.

  • "Working with Kirsten has been really helpful for me and allowed me to focus on small things to try and improve my well being and improve symptoms."

  • "Kirsten is really easy to talk to and really listens without judgment."

  • "Kirsten allows you to talk things through and make an achievable plan. I would highly recommend her Menopause workshops and coaching sessions."

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