Peri-menopausal and menopausal support

Are you beginning to notice changes in your body? Maybe you have less energy than before, and your confidence and motivation feel like they’re wavering…

and you might be finding the ‘quick fix’ things that used to work for you before aren’t helping now.

meaningful, sustainable and self-driven lifestyle changes to help you feel in control, confident and informed of the changes happening in your body, mind and wellbeing.

Having been on my own personal journey through the life changes of peri-menopause, I’m combining my experience as a head teacher with my professional coaching skills to help you reconnect with your body, mind and inner self.

I want women to love life;
part of that is loving change. 

Hi, I’m Kirsten

  • "Working with Kirsten has been really helpful for me and allowed me to focus on small things to try and improve my well being and improve symptoms."

  • "Kirsten is really easy to talk to and really listens without judgment."

  • "Kirsten allows you to talk things through and make an achievable plan. I would highly recommend her Menopause workshops and coaching sessions."

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