Are you navigating the hormonal changes of perimenopause and menopause? Are you looking for ways to feel your best?

Join a small and intimate group of women over 6 weeks to explore your life stories, challenge your limiting self-beliefs and set intentions for change. Using tools of Cognitive Behaviour Coaching, you will build awareness of thought patterns which result in unhelpful feelings and behaviours, learn how to challenge them and how to identify a valued direction of change. You will build mental fitness so that you can maintain new habits in all areas of your health during this life transition.

Online weekly starting 7.30pm Tuesday 4th February 2025

Special Launch price!

Book your place today - just £215 per person