Coaching with Kirsten

With so much information available on menopause, do you feel unsure about what advice applies to your unique symptoms and lifestyle? Coaching is about YOU - an opportunity to develop your self awareness and explore what you love about life and empower you to let go of self limiting beliefs and any past self doubt.

The impermanence of life means we are always navigating change, yet the menopause transition is unique as an opportunity to explore who you really want to be and feel confident and in control of making choices about how you want to live life. Become your best self and move from information and insight to design and action.

Coaching supports you to take control of your life, to make sustainable habit changes leading to major life transformation - sounds big? I’m here for you!

“Change is inevitable. Growth is optional.”

John C. Maxwell

let’s work together

  • explore coaching

    Explore

    90 minutes 1:1 session

    Explore of all areas of your life to celebrate your strengths and explore areas you may be feeling stuck. Set some goals to look ahead at the life you want to live.

  • flouish coaching

    Flourish

    90 minutes 1:1 x 6 sessions

    Work together to dig deep into identifying and challenging your self-limiting beliefs, look at your life from a different perspective and design your life how you want to live it.

  • success coaching

    Success

    90 minutes 1:1 x 12 sessions

    Developing a strong connection and accountability system for continued personal development. In addition to ‘Flourish’ package, develop skills to embed mental fitness for life. No looking back!

Book a free call with Kirsten

Cognitive Behaviour Approaches

I use strategies of Cognitive Behaviour Approaches to develop mental fitness.

Cognitive Behaviour Therapy (CBT) is recommended by NICE (National Institute for Health and Care Excellence) - you can read more about cognitive behaviour approaches in this article by the British Menopause Society.

As a coach, I offer Cognitive Behaviour Coaching (CBC) to support developing self-awareness, goal setting and motivation to make sustainable change to your thoughts and behaviours.

I do not treat specific mental health conditions, a therapy approach is better suited. I welcome an opportunity to talk with you about whether CBC will meet your needs. 

Frequently Asked Questions

  • In our sessions together , we delve into your challenges, discover what you want to achieve and explore ways to move forward. What you bring to the sessions is key to what you get out of them. You talk, I question, you consider, I listen, you reflect, I rephrase. At times, if appropriate I offer my insight and useful models of positive psychology, respectfully challenging you to look at different perspectives and commit to action. You will feel more confident and empowered to take action based on your personal goals.

    Our initial session includes a chemistry session to get to know each other, explore if coaching is the right approach for you and draw up a contract, deciding on session times and dates.

  • Do you feel stuck in some way? You’ve tried changing but struggle to maintain new habits. Coaching and in particular, Cognatiof Behaviour Coaching, offers a chance to reflect on your thought and behaviour patterns in many aspects of your life where you want to consistently form and maintain new habits e.g. healthy eating, exercise; sleep, stress management, low mood, relationship management.

  • I offer virtual sessions at different times in the day, including evenings and some on Saturdays. I also offer ‘walk and talk’ sessions local to the Ely area.

  • Yes! I offer three packages - Explore, Flourish and Success. Explore sessions are a single 90 minute sessions, which still includes all aspects of a chemistry session.

  • Group coaching offers a structured programme of discovery and reflection in a confidential and respectful space. There are never more than five people in a group, so there is time to talk as well as reflect as I guide you through the programme. You may know people in the group or not, but after the sessions you will have formed a close connected community of support with the other participants. These sessions take place online.

Online Group Coaching

Over the coming months, I will be launching online group coaching.

For updates on group coaching and other perimenopause and menopause tips, strategies and insight, please join my email community.

  • "Working with Kirsten has been really helpful for me and allowed me to focus on small things to try and improve my well being and improve symptoms."

  • "Kirsten is really easy to talk to and really listens without judgment."

  • "Kirsten allows you to talk things through and make an achievable plan. I would highly recommend her Menopause workshops and coaching sessions."

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